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Transform your habits. 
Transform your life.

Nutrition guidance from an expert registered dietitian to change your eating habits for good.

Small habits, big results.

At Habits Nutrition Counseling, we understand the challenges that come with managing chronic conditions and making lifestyle changes.

 

We don’t believe in quick fixes or strict diets. Instead, we use evidence-based nutrition and behavior-change strategies to help you make realistic changes that become lifelong results.

Virtual Nutrition Counseling for:

GLP-1 Nutrition

A comprehensive 4-month habit-change program designed specifically for individuals on GLP-1 medications for weight loss. 

Bariatric Nutrition

Expert nutrition guidance for individuals in all stages of their bariatric journey, whether you are pre-surgery, recently had your surgery, or are many years after surgery.

Diabetes Nutrition

Cut through the confusing internet nutrition bogus and get expert nutrition guidance on managing your diabetes without feeling stressed. 

General Nutrition

Ditch dieting for good and build healthy habits that support health and longevity. Learn how to eat to fuel a healthy life.

Expert guidance from Dietitian Jane Guo

Hi! I’m Jane Guo, founder of Habits Nutrition Counseling and your personal dietitian. 

 

My passion lies in helping people live healthier lives through nutrition. In my years of experience, I’ve seen how small, consistent changes can lead to lasting transformations in health and well-being. I approach my work with compassion for my clients and I’m here to guide you every step of the way on your journey to a healthier, happier life. 

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Now accepting clients in Georgia and Texas.

  • Where are you located?
    I am located in Georgia. I conduct visits via telehealth only. If you live in either Georgia or Texas, I can take you on as a client.
  • What should I expect when working together?
    There is no one -size-fits-all strategy for nutrition, but the general way we conduct visits is this: Our first visit will be a full assessment of your health history, labs, and lifestyle. I will spend time getting to know you as a person and learn about your goals, motivations, and barriers. I will work with you to come up with a nutrition improvement plan that we both agree on. Most clients require follow up visits for continued check-ins.
  • Do you accept insurance?
    We accept United Healthcare for those in the state of Georgia. For other insurances, many clients are able to utilize their out-of-network benefits for counseling services and get reimbursed by their insurance company. We can provide you with a copy of a superbill which you submit to your insurance company for possible reimbursement. Please keep in mind that reimbursement varies by plan and provider. You can also use HSA/FSA funds.
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